I have been with Jess and Primal Performance for almost a year now. When I started my coaching with Jess I had an array of health concerns, poor relationship with food (binge eating) and a poor relationship with myself and my body image. In the time I have been with Jess I have felt nothing but support, she has truly been there every step of the way. Along with my multi-problematic physical and metal health I also have multiple injuries that were never accommodated by previous coaches in my training plans, this had led to further aggravations and injuries. Jess took everything that I bring on board and still believed in me to achieve my dreams. Throughout the time I have been with Jess she has taught me about my body’s function, in depth nutrition, goal specific training with intensity, how to listen to my body, the importance of a healthy mindset and has been a massive influence in my journey to build a positive relationship with my body. This is only a couple of things Jess has taught me, she is one of a kind and the complete coach package. At current, Jess is coaching me through my first success competition prep, I will be competing in IFBB. Prep is by far not easy, it comes with multiple challenges. I can truly say I have never felt so supported and so comfortable with having my health is another’s hands. Jess gives a good balance of kindness, understanding, listening and tough love. She is honest and compassionate. From the start, Jess has believed in my goals and ambitions more then any other. I wouldn’t be able to be where I am today without her and Primal Performance.